Fitness Made Easy
FIT AND FLOURISH with Alisha brings an innovated fitness and nutrition program to you! At home training, personalized meal plans, wellness resources, and day-to-day accountability, all brought to your doorstep (or your local gym). No equipment needed. Start your fit journey today and re-spark a healthy and happy you!
Meet Alisha!
My Mission
With over 5 years of involvement in the fitness industry and a Kinesiology bachelor’s degree from The University of Western Ontario, I've gained experience working with athletes, seniors, youth, injuries, pregnant and postmenopausal women. As a certified personal trainer and nutritionist, I am a strong advocate for the balance we all must find between food, fitness, and routine.
Together let's walk towards a lifestyle that produces a healthy and happy body and mind!
Qualifications
Kinesiology (B.A. Honors Spec.) The University of Western Ontario
Certified Personal Trainer International Sport Science Association
Certified Nutritionist International Sport Science Association